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Sleep Mantra for Kids (and Anxious Adults)

 

“Dear Anandra, can I have my own mantra please. Can my mantra be for lots of sleep. I have a hard time falling asleep. And so I can take a nap if I’m tired.”

(From Vida, age 7, former magician, currently exploring meditation)

Yes Vida, and adults who are also anxious and tired. Here is one mantra you can sing, and one you can say silently when you don’t feel like singing. Love you.

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How do I find a good mantra teacher?

If you’re looking to learn Sanskrit mantra, I highly recommend studying with someone who reads and writes in Devanagari (the script of Sanskrit). Because the letter forms in Devanagari are different for different tongue placements and aspirated/non-aspirated letters, it would indicate that the teacher is making the distinctions.

At the least, you’ll want to learn from someone who uses diacritical marks in the transliteration system when teaching (dots under and above certain consonants, and dashes above certain vowels, as in the example above). If...

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Sanskrit, Mantra & Harmonium Resource List

After reading my free e-book on mantra yoga or taking one of my mantra courses, you’ve probably decided you want to make precise Sanskrit a part of your chanting practice. Then what!? MOST of the mantra information online is frustratingly not accurate.

Here is a precious list of resources I’ve collected for you. Over the years this post has become a catch-all for other commonly asked questions, like "How do I type in transliterated Sanskrit?" and "What harmoniums do you recommend?" We'll keep updating it for you as we can.

SANSKRIT RESOURCES

Here’s...

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3 Easy Steps to Better Sanskrit Mantra Pronunciation

If you don't know what you don't know, how can you learn?

This list is far from exhaustive, but can point you in the direction of learning more about mantras and their beautiful Sanskrit sounds. Since mispronunciation of mantra is widespread, the first step for most yogāsana teachers, mantra lovers, and kīrtan leaders is to learn where our own blind spots are.

Please contact me if you have a great resource to add here!

3 Easy Steps to Better Sanskrit Pronunciation:
1. Here is the least you need to know in 7 minutes…
https://youtu.be/dgvN7e6cT_E

2. Next, learn...

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Tantra and Sound

Tantra as we practice it in the Heart of Sound community can be summed up like this:
Total Embrace of Life

The penetrating vibrations of sound-based practices help us uncover our hidden patterning that has kept us locked in a dualistic fight with life. If we have subscribed to the very common cultural beliefs that heaven is separate from earth, or that spirit is superior to the body, opening ourselves up to an all-embracing Tantrik view can be radically healing and transformative.

Our approach to sound-based practice arises from a core Tantrik belief:
Life (and ALL of...

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Bhakti Yoga: Keep Practicing Until Your Knee-jerk Reaction is LOVE

What is the practical end result of sustained sound-based yoga?

Sustained, embodied LOVE.

The great masters have always said that there is nothing wrong with the world. The only problem is with our perception. When we are pure, we see everything and everyone as pure.

That state is not far-fetched, it’s tantalizingly close!

I could beat around the bush, but in truth, the methods of sound-based yoga as we teach them in the Heart of Sound training bring us swiftly to the empowerment of that choice. And that is the real reason we developed the training.

We want...

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