Blog
Mantras for Peace and Healing Through Ayurveda with Laura Plumb
Bridging Ayurveda and Jyotish into the modern life, she speaks about the connection of mantra to the elements and tissues in the body.
āThere are a lot of people who arenāt sure how to handle the world as it is today. So look, there is a possibility that we can awaken spontaneous peace in the world but at the very least we can create peace within and that peace will resonate out. That peace will bring more peace to more people. At least in your family and in your neighborhood. I think all of us can use that. I think the world needs that.ā- Laura Plumb
As a graduate...
Panchakarma in India: What to Expect for your Ayurveda Detox Treatments
Iāve done pancha karma in India several times over the past 15 years. In this post, I tell you a bit about what getting panchakarma in India is *actually* like, and how to prepare for your Ayurvedic treatments in India.
Since I've lived in India on and off since 1997, one of the questions I get from people who want to learn nada yoga and mantra with me -- who know have gotten several panchakarma Ayurveda treatments in India and countless Ayurvedic massages -- are:Ā
"Where should I go for the best panchakarma in India?"
"What is panchakarma in India like"
"Do you have ...
Nourishing the Soul: My Perfect Kitchari Recipe for Gut Health and Self-Care
The Kitchari Life: A Powerful Ayurvedic Tool
If you're not already acquainted with the kitchari life, you're in for a treat. This Ayurvedic wonder isn't just a meal; it's a lifestyle tool that has the power to bolster digestion, simplify the gut, and nourish the body and soul.
In our sound yoga trainings and mantra chanting retreats, kitchari always takes center stage as the magic sauce that keeps everyone nourished and healthy. When your digestion is good, your immune system is more resilient, and you're able to put the sound & mantra vibrations to work as the heali...
