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Relationship decisions: Is it my heart’s guidance, or simply my trauma talking?

When you allow a lover to really get close, to rub up on your tender spots, do you tend to fight, flee, or freeze? Do you avoid or cling?

Ignited by a series of interactions I’ve had and witnessed recently, I’m sparkling with insight about that critical decision-making moment in a relationship. I feel excited to outline some specific ways that a vocal/sound/mantra practice can help us transform our patterns towards embodying the intimacy we all yearn for.

1. Foundational self-awareness

First of all, when we have a self-awareness practice that cultivates...

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A Visionary Way Forward for Abuse & Sexual Harassment Claims

Aren't we all so very tired of hearing about the latest guru gone down? The latest abuse or sex scandal in spiritual communities? As an act towards peace, I seek to present a visionary way forward:

How a Leader & Community Can Handle Claims of Abuse & Sexual Harassment

NOTE: This post goes with the Code of Conduct for Spiritual and Yoga Festivals, which I was inspired to develop as a contribution to the International Yoga Festival in Rishikesh. (A team of Heart of Sound volunteers runs the Sacred Sound Stage which I started in 2017.) It takes up where the...

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