Blog
Inclusive Yoga and Conscious Service with Seane Korn
Yoga teacher and social justice activist Seane Korn speaks on the power of collective action to transform the world we inhabit. Through her decades-long practice, she has cultivated the ability to stay present, grounded, and compassionate even in the face of injustice:
âI realized that I had developed through the practice of yoga skills that when I would get triggered, and I still get triggered, but in the moment when I feel the impulse of the injustice move through my bodyâwhich is personalâwhen I feel the rage, I am able to resource, feel my feet on the ground, br...
Shanti Mantra Tutorial: All About ĆÄntiáž„, the Sanskrit word for Peace
A detailed look at ĆÄntiáž„ and the sound of peace.
What is the sound you naturally make to calm an agitated child or animal? What is the sound of the ocean from a distance, or the sound of leaves in the forest? ShhhhhâŠ
What is the sound you make when you slip into a warm bathtub at the end of the day?
What is the sound you make when you arrive home after a long journey? AaaaaahâŠ
  
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This hissing sound, followed by a long Ä sound, is the root sound of peace in Sanskrit. Itâs a special language for mantra because the sound of the word is itâs...
Sound Yoga Therapy and 10 Perimenopause & Menopause Symptoms
The perimenopause journey can feel like a wave of unpredictability â emotionally, mentally, and physically. Yet, through the gentle and transformative practice of sound medicine, you can discover a surprising sense of clarity and empowerment.
The main benefit of sound medicine for this perimenopause period is this:
The ability to identify what is a real concern and what is unnecessary looping of an inflated or irrelevant issue.
In other words, sound therapy helps you hear yourself more clearly â distinguishing between what truly needs your attention and whatâs s...
What is KÄ«rtan Chanting and Why is it SO Popular as a Global Phenomenon?
Georgia Wyss Filmmaker of MANTRA, the movie, speaks on the global phenomenon of kīrtan, what hooked her, and what the next evolution of mantra might be.
âAs a society we have lost the tradition of singing together and singing together is ⊠when we are breathing together in one rhythm. Itâs just such a beautiful phenomenon.â
Georgia Wyss the director and co-producer of the film, Mantra: Sounds into Silence, which illuminates how mantra is both a meditative practice, and also as a growing musical âmovementâ through kÄ«rtan. With a 20 year history in film, she co-found...
Top 10 Icky Things You Will NOT Get at a Heart of Sound Chant Retreat⊠GUARANTEED!
Recently, around the lunch table with our group of wise, embodied, mature souls on chant retreat, we had a lot of laughs about what a Heart of Sound retreat is NOTâŠ
Nowadays one must be quite discerning about which retreat you choose to attend, since there are SO MANY. Iâve even seen inexperienced facilitators plan retreats in locations theyâve never been to, with content/themes they donât even know themselves!
A retreat deep into the Heart of Sound is a life-changing experience wrung from over 25 years of retreat & pilgrimage leading experience. Pure sound medicine,...
Mantras for Peace and Healing Through Ayurveda with Laura Plumb
Bridging Ayurveda and Jyotish into the modern life, she speaks about the connection of mantra to the elements and tissues in the body.
âThere are a lot of people who arenât sure how to handle the world as it is today. So look, there is a possibility that we can awaken spontaneous peace in the world but at the very least we can create peace within and that peace will resonate out. That peace will bring more peace to more people. At least in your family and in your neighborhood. I think all of us can use that. I think the world needs that.â- Laura Plumb
As a graduate...
Sound Healing Yoga Deepens Through Sanskrit Mantras
The Sanskrit alphabet is more than a collection of sounds. According to the mystical esoteric perspective, Sanskrit is the delightful creative play of consciousness into form. When the sounds themselves come alive in our direct experience, mantra is no longer a distant, mystical subject but a dynamic, harmonizing celebration of life.
An Energy-Based Language When you chant in Sanskrit, specific mouth and tongue placements result in certain neural pathways being stimulated. Because of this, you donât need to understand the âmeaningâ to feel the power of a mantra.
Th...
Mantra for Addiction Recovery and Inner Peace with Kia Miller & Tommy Rosen
Addiction is often described as a cycle of negative thoughts, emotions, and behaviors. For many, breaking free from this cycle feels impossible. Yet, ancient wisdom offers a simple but powerful toolâmantra practice. By consciously repeating sacred sounds or affirmations, we can shift from destructive thought patterns into states of peace, connection, and healing.
In this conversation, Tommy Rosen and Kia Miller share their personal insights on how mantra transforms addictive patterns, expands consciousness, and restores a sense of meaning and unity.
About Tommy Rosen...
Sacred Activism vs. Personal SÄdhanÄ: Finding Balance, Avoiding Burnout
How do we show up for a world in crisis without burning out or bypassing our own healing?
This heartfelt dialogue between Anandra and Kathy Bolte explores the delicate, often confusing dance between sacred activism and personal sÄdhanÄ. With gentle honesty and lived wisdom, they reflect on how to stay spiritually rooted while remaining compassionately engaged in a turbulent world.
This isnât about finding perfect answersâitâs about listening deeply, honoring your inner rhythms, and discovering that activism can take many forms. Sometimes it's a sound bath. Sometimes ...
Tips for Leading a Great Chant Experience
Leading people into a meditative, prayerful experience of sound and mantra is a skill that anyone can acquire. We'll share a couple of key tips that will help increase the chances of your participants to experience a "magic moment" with the mantra.
- Start with something personal.Â
Take 1 minute to let people know why you're offering the event. If you have something personal or vulnerable to share, even better, as it'll start the heart connection even before you start singing. For example... "My daughter is on military duty in Afghanistan right now, and I wanted to gat...
