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Gayatri Mantra Spelling in IAST with Pronunciation Tutorial Video

If you love mantras, you know that finding properly spelled Sanskrit Mantra is really challenging!

This post is part of a series on accurately spelled Sanskrit mantras in IAST. If you're looking for reliable information on how to spell the Savitri Gayatri Mantra you'll find it below:

  • Gayatri mantra in Devanagari (or the Sāvitrī Gāyatrī mantra in Devanāgarī if we're being precise!)
  • Sāvitrī Gāyatrī mantra in IAST transliteration
  • The long form of the Sāvitrī Gāyatrī mantra with 7 bīja mantras (instead of the usual 3)
  • An image of Sāvitrī Gāyatrī
  • A quick video tutorial...
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Mantra saved my life: Suicide prevention sound therapy

The only reason I travel!

Outside of Frankfurt today someone threw themselves in front of a train.
So I’m an hour late to my destination.

Or a decade late, if we might have had a chance to help them feel connection, hope, empowerment, and that warm feeling of okay-ness that spreads from within… when the mantra sounds are tuned in to listening sensory pleasure and the voice vibration is massaging the heart.

Travelling is tiring and can be overwhelming. There’s nothing in the world I really want to see, no food I really want to taste.
But people, I want...

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Gayatri mantra FAQ: why is it so special?

The Savitri Gayatri Mantra (also know as "the Gayatri") is often celebrated for its profound spiritual resonance and universal appeal.

Here are a few reasons why the Gayatri mantra is so special:

  • The Sāvitrī Gāyatrī mantra is a great mantra for beginner / intermediate chant lovers, as it transcends religious and cultural boundaries, and serves as a powerful tool for healing and self-realization. 
  • The Gayatri mantra's essence lies in its simplicity and accessibility. It's a non-dogmatic invocation that calls upon the divine light to illuminate our minds and...
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What is Mantra Yoga?

Mantra yoga, a simple definition for ordinary people:

I was on the phone once with tech support for my web hosting service. The guy (who sounded like a nice Southern California surfer) was looking at my website, and asked, “What's a mantra?"

I said, “It’s a collection of sounds or words that you repeat over and over to yourself as a form of meditation, either out loud or silently in your mind.” 

And he said, “So kind a like ‘think happy thoughts?' "

Laughing, I replied, “Sort of. If...

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What's the difference between a Mantra and an Affirmation?

I can't tell you how many people have asked, "What's the difference between a Mantra and an Affirmation?" It's such a great question, since the terms Mantra and Affirmation commonly get used synonomously when in fact they're distinct.

The word "mantra" has been appropriated for different usages. For instance, saying "I can do it" or "I'm good enough, I'm okay just as I am" are affirmations. These affirmations, when repeated, have a mantra-like effect as they help protect you from negative thinking or self-sabotaging beliefs and behaviors.

However, the uniqueness of...

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What defines "Sacred Sound"? What's the best way to start?

The other day I got this question What defines "Sacred Sound"? in an interview and I LOVE IT.
 
For me, there is no sacred sound unless there is a connection to the spacious awareness of listening. To achieve this, one must have a sense of presence, awareness, and self-connection. The wonder and curiosity of deep listening, central to the practice of nada yoga, are essential to reaching this state.

When asked about the best way to start or the most powerful approach, I believe cultivating listening is something anyone can do.

Listening awareness is Sacred...

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Sound Yoga Therapy: Interview with Anandra

Recently I had the pleasure of doing a video interview with Daniel Aaron from The Art of Vibrant Living, and we got into some wonderful topics.

Sound and Mantra Therapy Conversation Topics:

  • Sound yoga therapy and nervous system self-regulation
  • Sound and music as a path of self-expression vs. sound as self-inquiry
  • Defining the interoceptive approach to sound yoga therapy, mantra therapy
  • What's the most interesting, powerful, effective way of using sound or being with sound for transformation...
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Reflections on Patriarchy, Pushing & Neck Injuries (vs. Being with What Is) in the Nepal India Yoga Scene

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Are you feeling called to study yoga or chanting in India? Ever wonder what the yoga scene is actually like in international hotspots for yoga & spirituality, like Pokhara Nepal, Rishikesh India, or Dharmshala India?

Dear Katey Justice wrote this diary entry a while back about her experience taking yoga classes in Pokhara. Have a read, and get a feel for what a common experience of travellers and yoga students is these days. We hope it helps you discern what to look for in a teacher, so you can get the outcome you desire.

Pokhara Yoga Diaries, by Katey Justice

I...

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Empower Your Leadership Voice: Smash the Patriarchy Sound Yoga Therapy FREE Experience!

What if your voice rose from your belly, shimmering with natural power and grace?

What if you felt both safe to feel and free to express yourself exactly as you are?

What if you savored the pleasure of harmonious vibration surging through your body?

For me, that is what we all lose in patriarchal, hierarchical power dynamics (regardless of which gender you identify with).

I've been on a not-so-secret mission to untangle the not-so-subtle restrictions of a patriarchal system on my own voice for years now, and it's a thread of conversation we often weave throughout...

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