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Completing the Stress Cycle - Burnout & Emotional Digestion

In their book Burnout: The Secret to Unlocking the Stress Cycle, twin sisters Emily and Amelia Nagoski (sex therapist and singer, respectively) brilliantly cite evidence-based research on stress.

One of the key points they elaborate on is the difference between eliminating a stressor and completing the stress cycle. Completing the stress cycle means letting it run all the way to the end so it’s not getting trapped in your body. 

Shoutout to yogīs who have thousands of years worth of "existing data"! Yogīs already know that “the issues are...
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A Visionary Way Forward for Abuse & Sexual Harassment Claims

Aren't we all so very tired of hearing about the latest guru gone down? The latest abuse or sex scandal in spiritual communities? As an act towards peace, I seek to present a visionary way forward:

How a Leader & Community Can Handle Claims of Abuse & Sexual Harassment

NOTE: This post goes with the Code of Conduct for Spiritual and Yoga Festivals, which I was inspired to develop as a contribution to the International Yoga Festival in Rishikesh. (A team of Heart of Sound volunteers runs the Sacred Sound Stage which I started in 2017.) It takes up where the...

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