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Healthy Airplane + Voice Care Travel Hacks

My healthy airplane travel / travel voice care routine includes: 

  • Wearing a mask at all times on the flight not only keeps viruses and germs away, it keeps the air I breathe more moist. Great for immunity + vocal care!
  • A drop of Thieves (or Doterra OnGuard) oil inside the mask and under my nostrils
  • A drop of sesame oil or ghee inside each nostril periodically throughout the flight, whenever my nose gets dry
  • Drinking LOTS OF WATER with EmergenC (500 ml for every hour in the air, ideally)
  • Walking around the airplane and stretching regulary. (I book an aisle...
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