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Benefits of Daily Mantra Meditation (Self-Care through Sound Healing Yoga)
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Evidence-Based Benefits of Mantra Chanting
In our fast-paced, high-stress world, ancient practices are making a profound comebackāand for good reason. One such practice, mantra chanting, is emerging as a powerful tool for wellness, backed not only by thousands of years of tradition but also by cutting-edge neuroscience.
Whether youāre a seasoned yogi or just beginning to explore the power of sound, mantra meditation offers a unique, holistic approach to healing and transformation. Hereās a closer look at the evidence-based benefits of chanting:
1. Reduces Anxiety & ...
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