Join us to experience a nourishing sound-based practice with Anandra.
Our goal for this month's session is to invite you to totally "unplug" from the source(s) of your stress, so you can rest, relax, rejuvenate, and replenish in the yummy heart of sound vibration. Expect dreamy tanpura sounds and long slow tones that gently caress the subtle tension points in your heart/mind/body, layered with rhythmic Sanskrit mantra repetition to establish you in a steady, safe, sweet groove for whatever the rest of your day requires of you.
Experiencing anxiety and depression can be overwhelming and disabling. I should know! I might seem "spiritual" or whatever, but my nervous system gets tugged in both directions too.
I've been using sound and mantra to self-regulate my nervous system and give my mind something uplifting to chew on for decades now. Whenever Life gets intense, I lean in on my sound-based yoga practices and feel SO. MUCH. BETTER. And I'm not alone...
"I had such a high anxiety week, and NOTHING I tried brought it down, until I chanted with you. The yoga of sound is indispensable...I am...
If you love a daily personal sound bath, we made this healing mantra song just for you!
I've played it at the world's largest yoga festival to a sold-out class of 300 mantra chanters. It's what earned me the nickname "the crying teacher" in Japan, because people would listen to it and shed their worries and fears in the form of tears. IT'S SUCH AN HONOR to be able to use my voice as an instrument this way!
So, enjoy our all-time best sound healing frequency songs on youtube! I still cry every time I hear it, too. In a good way.
It's a healing mantra song with the...
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