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Sound Yoga Therapy and 10 Perimenopause & Menopause Symptoms
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The perimenopause journey can feel like a wave of unpredictability ā emotionally, mentally, and physically. Yet, through the gentle and transformative practice of sound medicine, you can discover a surprising sense of clarity and empowerment.
The main benefit of sound medicine for this perimenopause period is this:
The ability to identify what is a real concern and what is unnecessary looping of an inflated or irrelevant issue.
In other words, sound therapy helps you hear yourself more clearly ā distinguishing between what truly needs your attention and whatās s...
