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Sound Healing for Anxiety & Depression

Experiencing anxiety and depression can be overwhelming and disabling. I should know! I might seem "spiritual" or whatever, but my nervous system gets tugged in both directions too.

I've been using sound and mantra to self-regulate my nervous system and give my mind something uplifting to chew on for decades now. Whenever Life gets intense, I lean in on my sound-based yoga practices and feel SO. MUCH. BETTER. And I'm not alone...

"I had such a high anxiety week, and NOTHING I tried brought it down, until I chanted with you. The yoga of sound is indispensable...I am...

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All Time Best Sound Healing Song ~ 9 Minutes of Emotional Release and Pure Peace!

If you love a daily personal sound bath, we made this healing mantra song just for you!

I've played it at the world's largest yoga festival to a sold-out class of 300 mantra chanters. It's what earned me the nickname "the crying teacher" in Japan, because people would listen to it and shed their worries and fears in the form of tears. IT'S SUCH AN HONOR to be able to use my voice as an instrument this way!

So, enjoy our all-time best sound healing frequency songs on youtube! I still cry every time I hear it, too. In a good way.

It's a healing mantra song with the...

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Sound Bath with Mantra, Raga and Nada Yoga! Now Online.

A friend of mine attended a live chant event I led last week, and gushed about how it felt like a sound bath to just listen to me singing, the bansuri flute playing, and hear the group singing along with the rāgas and mantras.

Normally, I try to get people to DO THE PRACTICE with us, because I figure it's like food... you get more out of it when you chew it and swallow it yourself vs. watching someone else eat. That's why I have (stubbornly) stuck to empowering people looking to really train in mantra and nada yoga with skills, techniques, and practices.

While I...

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Sound Healing through Mantra & Nada Yoga

I shied away from using the term "sound healing" to describe what I do for over a decade, because I thought most people associated it with gong baths or crystal bowls. (That's not the type of sound healing I do or teach.)

However, the mantra and nada yoga courses we offer very definitely explore sound healing training in its most essential sense! It's my opinion that sound that comes from our own unique instrument - our voices - is the core of any sound healing practice for self growth.

Your voice is a one-of-a-kind, highly refined, infinitely sensitive healing...

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