SO many people ask me how to learn traditional nāda yoga in India! There are a lot of confusing nada and mantra trainings out there, so I'll try to help you sort out what to look for. I went looking myself way back in 1997 and have gone down A LOT of unfruitful (even scary) roads before I found teachers I could trust, who led me on the mystical inner path of nada yoga!*
Unfortunately sexual misconduct by gurus is also all-too-common... almost every Western female who has gone to India to study nada yoga and mantra has a story (including me! several!)
So first of...
Musings on the practical transformation I've experienced through my sound-based yoga practice... written while gazing out at the Himālayan range during a 2017 pilgrimage.
Ordinarily our awareness is limited to the sensations within the body. However, when we consciously enter sound, our awareness expands into the space within and surrounding our physical body. This vibratory sphere becomes our “sound body,” if you will, and gives us a visceral sense of transcendence. The dimensional quality is multi-directional; we can go within, to the point of...
Tantra as we practice it in the Heart of Sound community can be summed up like this:
Total Embrace of Life
The penetrating vibrations of sound-based practices help us uncover our hidden patterning that has kept us locked in a dualistic fight with life. If we have subscribed to the very common cultural beliefs that heaven is separate from earth, or that spirit is superior to the body, opening ourselves up to an all-embracing Tantrik view can be radically healing and transformative.
Our approach to sound-based practice arises from a core Tantrik belief:
Life (and ALL of...