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Resilience Recipe: Magic Mung Soup

 
With life being pretty full on right now, I want my immunity and mental and emotional health to stay in tip-top shape so I have more quality presence to give.
 
Whenever I’m feeling a little sluggish, I do a few days of mung soup. It’s a warm, oily, and fulfilling way to clear the accumulated sludge!
 
I find the warm, slightly spicy soup to be great for my nervous system and because it's great for my digestion, it improves my overall vitality, which is great for my vocal health too! Sort of like panchakarma in a bowl, except it only costs...
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Sound & Mantra Research Links

When I read the research summaries offered in the links below, my personal experience corroborates a resounding “YES!” to the many benefits they describe. I’m grateful to have discovered the healing effects of sound, singing, mantra, group singing, and prayer long before medical science confirmed their value, and I’m sure it’s just the beginning. Many medical experts and visionaries agree that sound is the medicine of the future, as it has been an integral part of healing and rejuvenation in Ayurveda for millennia.

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