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Resilience Recipe: Magic Mung Soup

 
With life being pretty full on right now, I want my immunity and mental and emotional health to stay in tip-top shape so I have more quality presence to give.
 
Whenever I’m feeling a little sluggish, I do a few days of mung soup. It’s a warm, oily, and fulfilling way to clear the accumulated sludge!
 
I find the warm, slightly spicy soup to be great for my nervous system and because it's great for my digestion, it improves my overall vitality, which is great for my vocal health too! Sort of like panchakarma in a bowl, except it only costs...
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Healthy Airplane + Voice Care Travel Hacks

My healthy airplane travel / travel voice care routine includes: 

  • Wearing a mask at all times on the flight not only keeps viruses and germs away, it keeps the air I breathe more moist. Great for immunity + vocal care!
  • A drop of Thieves (or Doterra OnGuard) oil inside the mask and under my nostrils
  • A drop of sesame oil or ghee inside each nostril periodically throughout the flight, whenever my nose gets dry
  • Drinking LOTS OF WATER with EmergenC (500 ml for every hour in the air, ideally)
  • Walking around the airplane and stretching regulary. (I book an aisle...
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