Blog

Relationship decisions: Is it my heart’s guidance, or simply my trauma talking?

When you allow a lover to really get close, to rub up on your tender spots, do you tend to fight, flee, or freeze? Do you avoid or cling?

Ignited by a series of interactions I’ve had and witnessed recently, I’m sparkling with insight about that critical decision-making moment in a relationship. I feel excited to outline some specific ways that a vocal/sound/mantra practice can help us transform our patterns towards embodying the intimacy we all yearn for.

1. Foundational self-awareness

First of all, when we have a self-awareness practice that cultivates...

Continue Reading...

Is the Yoga of Sound Relevant for Today's World?

Between pandemic-related uncertainty, the deep unraveling of the racist patriarchal status quo through the #BLM and #metoo movements, the rise of "conspirituality" dividing the global wellness community, and more... we're in an unprecedented opportunity to cultivate a musical response.

Holding an empathetic space of deep listening in the midst of life's dissonant tension points might just be the superpower of the decade!

At a time when most of us are undergoing profound change, our Heart of Sound family is applying the sound-based yoga skills right where they...

Continue Reading...

Sound & Mantra Research Links

When I read the research summaries offered in the links below, my personal experience corroborates a resounding “YES!” to the many benefits they describe. I’m grateful to have discovered the healing effects of sound, singing, mantra, group singing, and prayer long before medical science confirmed their value, and I’m sure it’s just the beginning. Many medical experts and visionaries agree that sound is the medicine of the future, as it has been an integral part of healing and rejuvenation in Ayurveda for millennia.

Links Connecting...

Continue Reading...
Close

50% Complete

Two Step

Lorem ipsum dolor sit amet, consectetur adipiscing elit, sed do eiusmod tempor incididunt ut labore et dolore magna aliqua.