Mantra Therapy for Chronic Anxiety, A Sound Bath for Pleasure and Joy

Ever wonder what it would feel like to calm your worries, anxieties, and fears using the sound of your own voice and the power of your own mind?

Whether it’s you or someone you love who struggles with chronic anxiety, it’s super helpful to remember that it changes our perceptual framework. (See PSA for Anxiety reel!)

When I figured this out, and started to get real friendly with my Vagus nerve with sound & mantra therapies, my cognitive scope widened and I no longer saw the world as out to get me.

Now it helps me remember to be compassionate when...

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Nourishing the Soul: My Perfect Kitchari Recipe for Gut Health and Self-Care


The Kitchari Life: A Powerful Ayurvedic Tool

If you're not already acquainted with the kitchari life, you're in for a treat. This Ayurvedic wonder isn't just a meal; it's a lifestyle tool that has the power to bolster digestion, simplify the gut, and nourish the body and soul.

In our sound yoga trainings and mantra chanting retreats, kitchari always takes center stage as the magic sauce that keeps everyone nourished and healthy. When your digestion is good, your immune system is more resilient, and you're able to put the sound & mantra vibrations to work as the...

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