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Sound Healing for Anxiety & Depression

Experiencing anxiety and depression can be overwhelming and disabling. I should know! I might seem "spiritual" or whatever, but my nervous system gets tugged in both directions too.

I've been using sound and mantra to self-regulate my nervous system and give my mind something uplifting to chew on for decades now. Whenever Life gets intense, I lean in on my sound-based yoga practices and feel SO. MUCH. BETTER. And I'm not alone...

"I had such a high anxiety week, and NOTHING I tried brought it down, until I chanted with you. The yoga of sound is indispensable...I am...

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Sound Bath with Mantra, Raga and Nada Yoga! Now Online.

A friend of mine attended a live chant event I led last week, and gushed about how it felt like a sound bath to just listen to me singing, the bansuri flute playing, and hear the group singing along with the rāgas and mantras.

Normally, I try to get people to DO THE PRACTICE with us, because I figure it's like food... you get more out of it when you chew it and swallow it yourself vs. watching someone else eat. That's why I have (stubbornly) stuck to empowering people looking to really train in mantra and nada yoga with skills, techniques, and practices.

While I...

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How do I find the best nada yoga school in Rishikesh India?

SO many people ask me how to learn traditional nāda yoga in India! There are a lot of confusing nada and mantra trainings out there, so I'll try to help you sort out what to look for. I went looking myself way back in 1997 and have gone down A LOT of unfruitful (even scary) roads before I found teachers I could trust, who led me on the mystical inner path of nada yoga!*

Unfortunately sexual misconduct by gurus is also all-too-common... almost every Western female who has gone to India to study nada yoga and mantra has a story (including me! several!)

So first of...

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Sound Healing through Mantra & Nada Yoga

I shied away from using the term "sound healing" to describe what I do for over a decade, because I thought most people associated it with gong baths or crystal bowls. (That's not the type of sound healing I do or teach.)

However, the mantra and nada yoga courses we offer very definitely explore sound healing training in its most essential sense! It's my opinion that sound that comes from our own unique instrument - our voices - is the core of any sound healing practice for self growth.

Your voice is a one-of-a-kind, highly refined, infinitely sensitive healing...

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