My healthy airplane travel / travel voice care routine includes:
- Wearing a mask at all times on the flight not only keeps viruses and germs away, it keeps the air I breathe more moist. Great for immunity + vocal care!
- A drop of Thieves (or Doterra OnGuard) oil inside the mask and under my nostrils
- A drop of sesame oil or ghee inside each nostril periodically throughout the flight, whenever my nose gets dry
- Drinking LOTS OF WATER with EmergenC (500 ml for every hour in the air, ideally)
- Walking around the airplane and stretching regulary. (I book an aisle...