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Sleep Mantra for Kids (and Anxious Adults)

 

“Dear Anandra, can I have my own mantra please. Can my mantra be for lots of sleep. I have a hard time falling asleep. And so I can take a nap if I’m tired.”

(From Vida, age 7, former magician, currently exploring meditation)

Yes Vida, and adults who are also anxious and tired. Here is one mantra you can sing, and one you can say silently when you don’t feel like singing. Love you.

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