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Free HOS training? Free Travel? Here's how to get it.

If taking a free retreat or getting the entire Heart of Sound 200-hour Teacher Training for free, plus travelling for free to India, Hawai'i, Europe, Australia, etc. sounds too good to be true... it's not!

I was out taking a walk yesterday, fulfilling one of my 2020 goals to become more financially savvy. I was listening to a podcast episode on travel hacking. I thought I was already pretty good at the travel game, but I learned some new tricks!

Thinking ahead to when it'll become possible to schedule retreats and teacher trainings around the world again, I got...

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Healthy Airplane + Voice Care Travel Hacks

My healthy airplane travel / travel voice care routine includes: 

  • Wearing a mask at all times on the flight not only keeps viruses and germs away, it keeps the air I breathe more moist. Great for immunity + vocal care!
  • A drop of Thieves (or Doterra OnGuard) oil inside the mask and under my nostrils
  • A drop of sesame oil or ghee inside each nostril periodically throughout the flight, whenever my nose gets dry
  • Drinking LOTS OF WATER with EmergenC (500 ml for every hour in the air, ideally)
  • Walking around the airplane and stretching regulary. (I book an aisle...
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