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Completing the Stress Cycle - Burnout & Emotional Digestion

In their book Burnout: The Secret to Unlocking the Stress Cycle, twin sisters Emily and Amelia Nagoski (sex therapist and singer, respectively) brilliantly cite evidence-based research on stress.

One of the key points they elaborate on is the difference between eliminating a stressor and completing the stress cycle. Completing the stress cycle means letting it run all the way to the end so it’s not getting trapped in your body. 

Shoutout to yogīs who have thousands of years worth of "existing data"! Yogīs already know that “the issues are...
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Is the Yoga of Sound Relevant for Today's World?

Between pandemic-related uncertainty, the deep unraveling of the racist patriarchal status quo through the #BLM and #metoo movements, the rise of "conspirituality" dividing the global wellness community, and more... we're in an unprecedented opportunity to cultivate a musical response.

Holding an empathetic space of deep listening in the midst of life's dissonant tension points might just be the superpower of the decade!

At a time when most of us are undergoing profound change, our Heart of Sound family is applying the sound-based yoga skills right where they...

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Sound & Mantra Research Links

When I read the research summaries offered in the links below, my personal experience corroborates a resounding “YES!” to the many benefits they describe. I’m grateful to have discovered the healing effects of sound, singing, mantra, group singing, and prayer long before medical science confirmed their value, and I’m sure it’s just the beginning. Many medical experts and visionaries agree that sound is the medicine of the future, as it has been an integral part of healing and rejuvenation in Ayurveda for millennia.

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