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Completing the Stress Cycle - Burnout & Emotional Digestion
In their book Burnout: The Secret to Unlocking the Stress Cycle, twin sisters Emily and Amelia Nagoski (sex therapist and singer, respectively) brilliantly cite evidence-based research on stress.
One of the key points they elaborate on is the difference between eliminating a stressor and completing the stress cycle. Completing the stress cycle means letting it run all the way to the end so it’s not getting trapped in your body.
Shoutout to yogīs who have thousands of years worth of "existing data"! Yogīs already know that “the issues are...
