Blog
Sound Yoga Therapy: Interview with Anandra
Recently I had the pleasure of doing a video interview with Daniel Aaron from The Art of Vibrant Living, and we got into some wonderful topics.
Sound and Mantra Therapy Conversation Topics:
- Sound yoga therapy and nervous system self-regulation
- Sound and music as a path of self-expression vs. sound as self-inquiry
- Defining the interoceptive approach to sound yoga therapy, mantra therapy
- What's the most interesting, powerful, effective way of using sound or being with sound for transformation...
The more you know, the more you know you donāt knowā¦
The more you know, the more you know you don’t know…
Is there any realm in which this is not true?
People.
The longer you know someone, the more you realize that you have no idea what is really going on for them deep inside. They hold multitudes of mysteries, complex trauma, perceptual, differences, patterns, and habits built on foundations that you can never understand fully, because you have not lived at yourself.
Mantra.
Are used to think that learning how to chant, more mantras, sing more songs, do more complex, and longer chance meant that I...
Is it OM or AUM? Which is correct?
In my Sanskrit mantra workshops and sound healing yoga training courses around the world, one of the most common questions I hear is about the timeless mantra OM. It can be written in different ways, and there is a lot confusion about it, because different teachers like to share what has worked well for them, but they might not know the experience of others.
Especially with a mantra like OM, it’s important to understand different perspectives and open ourselves up to the direct magical experience of the sound, rather than get limited by dogmatic ideas.
