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Benefits of Daily Mantra Meditation (Self-Care through Sound Healing Yoga)
Evidence-Based Benefits of Mantra Chanting
In our fast-paced, high-stress world, ancient practices are making a profound comebackāand for good reason. One such practice, mantra chanting, is emerging as a powerful tool for wellness, backed not only by thousands of years of tradition but also by cutting-edge neuroscience.
Whether youāre a seasoned yogi or just beginning to explore the power of sound, mantra meditation offers a unique, holistic approach to healing and transformation. Hereās a closer look at the evidence-based benefits of chanting:
1. Reduces Anxiety & ...
Can Chanting Make you a Better Person? Gemma Perry's Scientific Research on Mantra!
Psychology researcher, Gemma Perry, shares her doctoral research and personal experience with the use of chant and mantra sound yoga therapies for the body and mind. Her innovative research experiments explore the effects of chanting mantra by creating a sense of community, connection and a deeper relationship with self while motivating the practitioner to seek harmony by pursuing their potential.
Gemma Perry is a meditation and yoga teacher currently doing her PhD in the Department of Psychology at Macquarie University in Sydney, Australia. Gemma investigates the eff...
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