Blog
What defines "Sacred Sound"? What's the best way to start?
When asked about the best way to start or the most powerful approach, I believe cultivating listening is something anyone can do.
Listening awareness is Sacred Sound, ...
Sound Yoga Therapy: Interview with Anandra
Recently I had the pleasure of doing a video interview with Daniel Aaron from The Art of Vibrant Living, and we got into some wonderful topics.
Sound and Mantra Therapy Conversation Topics:
- Sound yoga therapy and nervous system self-regulation
- Sound and music as a path of self-expression vs. sound as self-inquiry
- Defining the interoceptive approach to sound yoga therapy, mantra therapy
- What's the most interesting, powerful, effective way of using sound or being with sound for transformation specifically?
- What defines "Sacred Sound"?
- What's the difference betwe ...
Dark Chocolate Brownie Recipe for Singer's Vocal Health
Melt in your mouth fudgy brownies that are dairy-free, sugar-free (almost) & gluten -free & oil-free!
If you know me, you know I love to bake!
I am mostly plant-based, gluten free, and I don’t like to eat very much sugar or dairy because I try to keep inflammation down. (I feel better when I don't and my voice is MUCH clearer and more resonant to practice nāda yoga with!) My boyfriend should avoid saturated fats (for heart health), and I like to bake…
So my latest experiment has blown my mind with how “more-ish” it is (my favorite Aussie synonym for “yummy” meaning you...
What are Grads doing now? 500-Hour Advanced Sound & Mantra Training Course
Explore the profound impact of our 500-hour sound yoga training course through the incredible journeys of our graduates. From teaching worldwide retreats to conducting groundbreaking research in sound medicine, discover how you can unlock your potential and make a lasting impact.
What Graduates of Our 200/500 Heart of Sound Teacher Training Are Doing Now:
Teaching Worldwide Retreats - Graduates are teaching mantra & nāda yoga retreats globally, and the best part? These count towards contact hours for your Sound Healing Yoga 200HR TT!
Private Sound Yoga Therapy- M...
10 Key Features that Define a Revolutionary Sound & Mantra Training
Not all sound healing and mantra trainings are alike! There's something for everyone in ALL of the bhakti yoga trainings, kirtan leadership courses, mantra teacher trainings, etc. but since this is our 10 year anniversary of creating the world's first and only 200HR yoga teacher training school focused entirely on the transformative power of sound, we're celebrating!
Here are 10 key features that make our Advanced Sound Training Course a one-of-a-kind, visionary evolution:
1
Reverent and Devotional: We go beyond trends, offering a reverent and devotional approach that...
Panchakarma in India: The Best Packing List for Ayurvedic Treatments
I’ve done pancha karma in India several times over the past 15 years.
Some of the most common questions I get from people who want to learn nada yoga and mantra with me -- and from friends/family who know I've been visiting India for 25 years and have gotten several panchakarma Ayurveda treatments in India and countless Ayurvedic massages -- are:
"Where should I go for panchakarma?"
"What is panchakarma in India like"
"How do I prepare? What should I bring for panchakarma in India"
Yes, people ask me about where to study mantra and nāda yoga in India, too, but surpr...
