When you allow a lover to really get close, to rub up on your tender spots, do you tend to fight, flee, or freeze? Do you avoid or cling?
Ignited by a series of interactions I’ve had and witnessed recently, I’m sparkling with insight about that critical decision-making moment in a relationship. I feel excited to outline some specific ways that a vocal/sound/mantra practice can help us transform our patterns towards embodying the intimacy we all yearn for.
1. Foundational self-awareness
First of all, when we have a self-awareness practice that cultivates...
In their book Burnout: The Secret to Unlocking the Stress Cycle, twin sisters Emily and Amelia Nagoski (sex therapist and singer, respectively) brilliantly cite evidence-based research on stress.
One of the key points they elaborate on is the difference between eliminating a stressor and completing the stress cycle. Completing the stress cycle means letting it run all the way to the end so it’s not getting trapped in your body.
Almost no two harmoniums are alike! Your harmonium might become your new best friend for your chanting practice, and is an essential if you want dive deep into nada yoga training to learn to lead Sanskrit mantra chanting or kirtan, but they can also be tricky to buy. I'll show you pictures of all of the different types of harmoniums, and give you experienced, professional harmonium buying advice!
First of all... Do I really need a harmonium? Why would I want a harmonium?
Over the past 15 years of teaching sound healing yoga in India and online, I offer a lot of...
Between pandemic-related uncertainty, the deep unraveling of the racist patriarchal status quo through the #BLM and #metoo movements, the rise of "conspirituality" dividing the global wellness community, and more... we're in an unprecedented opportunity to cultivate a musical response.
Holding an empathetic space of deep listening in the midst of life's dissonant tension points might just be the superpower of the decade!
At a time when most of us are undergoing profound change, our Heart of Sound family is applying the sound-based yoga skills right where they...
“Dear Anandra, can I have my own mantra please. Can my mantra be for lots of sleep. I have a hard time falling asleep. And so I can take a nap if I’m tired.”
(From Vida, age 7, former magician, currently exploring meditation)
Yes Vida, and adults who are also anxious and tired. Here is one mantra you can sing, and one you can say silently when you don’t feel like singing. Love you.
Looking for a mantra for sleep? Here's a simple mantra practice children and adults can do to help calm down and fall asleep! Counting sheep is great, but chanting...
If you’re looking to learn Sanskrit mantra, I highly recommend studying with someone who reads and writes in Devanagari (the script of Sanskrit). Because the letter forms in Devanagari are different for different tongue placements and aspirated/non-aspirated letters, it would indicate that the teacher is making the distinctions.
At the least, you’ll want to learn from someone who uses diacritical marks in the transliteration system when teaching (dots under and above certain consonants, and dashes above certain vowels, as in the example above). If...
When I read the research summaries offered in the links below, my personal experience corroborates a resounding “YES!” to the many benefits they describe. I’m grateful to have discovered the healing effects of sound, singing, mantra, group singing, and prayer long before medical science confirmed their value, and I’m sure it’s just the beginning. Many medical experts and visionaries agree that sound is the medicine of the future, as it has been an integral part of healing and rejuvenation in Ayurveda for millennia.
After reading my free e-book on mantra yoga or taking one of my mantra courses, you’ve probably decided you want to make precise Sanskrit a part of your chanting practice. Then what!? MOST of the mantra information online is frustratingly not accurate.
Here is a precious list of resources I’ve collected for you. Over the years this post has become a catch-all for other commonly asked questions, like "How do I type in transliterated Sanskrit?" and "What harmoniums do you recommend?" We'll keep updating it for you as we can.
If you don't know what you don't know, how can you learn?
This list is far from exhaustive, but can point you in the direction of learning more about mantras and their beautiful Sanskrit sounds. Since mispronunciation of mantra is widespread, the first step for most yogāsana teachers, mantra lovers, and kīrtan leaders is to learn where our own blind spots are.
I LOVE helping people learn Sanskrit pronunciation - not because I want to be the "Sanskrit Police" but because I want mantra lovers, sound healers, people offering sound bath trainings, and folks learning to...