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Gayatri mantra FAQ: why is it so special?
The Savitri Gayatri Mantra (also know as "the Gayatri") is often celebrated for its profound spiritual resonance and universal appeal.
Here are a few reasons why the Gayatri mantra is so special:
- The SÄvitrÄ« GÄyatrÄ« mantra is a great mantra for beginner / intermediate chant lovers, as it transcends religious and cultural boundaries, and serves as a powerful tool for healing and self-realization.Â
- The Gayatri mantra's essence lies in its simplicity and accessibility. It's a non-dogmatic invocation that calls upon the divine light to illuminate our minds and hearts....
What is Mantra Yoga?
Mantra yoga, a simple definition for ordinary people:
I was on the phone once with tech support for my web hosting service. The guy (who sounded like a nice Southern California surfer) was looking at my website, and asked, âWhat's a mantra?"
I said, âItâs a collection of sounds or words that you repeat over and over to yourself as a form of meditation, either out loud or silently in your mind.âÂ
And he said, âSo kind a like âthink happy thoughts?' "
Laughing, I replied, âSort of. If you repeat one happy thought over and over again, it would be a form of mantra medi...
What's the difference between a Mantra and an Affirmation?
I can't tell you how many people have asked, "What's the difference between a Mantra and an Affirmation?" It's such a great question, since the terms Mantra and Affirmation commonly get used synonomously when in fact they're distinct.
The word "mantra" has been appropriated for different usages. For instance, saying "I can do it" or "I'm good enough, I'm okay just as I am" are affirmations. These affirmations, when repeated, have a mantra-like effect as they help protect you from negative thinking or self-sabotaging beliefs and behaviors.
However, the uniqueness of t...
What defines "Sacred Sound"? What's the best way to start?
When asked about the best way to start or the most powerful approach, I believe cultivating listening is something anyone can do.
Listening awareness is Sacred Sound, ...
Top 10 Unpopular Insights into Sound Yoga Therapy, Mantra, Kirtan & Sound Healing
Yep, you read that right! Here's a collection of some of my slightly shocking, radically empowering views on the current state of all things sound and mantra, kÄ«rtan and nÄda yoga, vibrational sound healing therapy etc.
1. Radical analogy about Sanskrit anatomy (and why you don't want to miss out!)
2. Why I don't play the guru card?
3. Is kīrtan a cringy word for you?
4. My mantra "OH S*^T!" moment that changed my life
5. I am not the Sanskrit police but I DO want YOU to FEEL the SOUND
6. 50 years of chanting and a Sanskrit PhD but never had a mystical connection experienc...
Sound Yoga Therapy: Interview with Anandra
Recently I had the pleasure of doing a video interview with Daniel Aaron from The Art of Vibrant Living, and we got into some wonderful topics.
Sound and Mantra Therapy Conversation Topics:
- Sound yoga therapy and nervous system self-regulation
- Sound and music as a path of self-expression vs. sound as self-inquiry
- Defining the interoceptive approach to sound yoga therapy, mantra therapy
- What's the most interesting, powerful, effective way of using sound or being with sound for transformation specifically?
- What defines "Sacred Sound"?
- What's the difference betwe ...
Reflections on Patriarchy, Pushing & Neck Injuries (vs. Being with What Is) in the Nepal India Yoga Scene
Are you feeling called to study yoga or chanting in India? Ever wonder what the yoga scene is actually like in international hotspots for yoga & spirituality, like Pokhara Nepal, Rishikesh India, or Dharmshala India?
Dear Katey Justice wrote this diary entry a while back about her experience taking yoga classes in Pokhara. Have a read, and get a feel for what a common experience of travellers and yoga students is these days. We hope it helps you discern what to look for in a teacher, so you can get the outcome you desire.
Pokhara Yoga Diaries, by Katey Justice
I ste...
Empower Your Leadership Voice: Smash the Patriarchy Sound Yoga Therapy FREE Experience!
What if your voice rose from your belly, shimmering with natural power and grace?
What if you felt both safe to feel and free to express yourself exactly as you are?
What if you savored the pleasure of harmonious vibration surging through your body?
For me, that is what we all lose in patriarchal, hierarchical power dynamics (regardless of which gender you identify with).
I've been on a not-so-secret mission to untangle the not-so-subtle restrictions of a patriarchal system on my own voice for years now, and it's a thread of conversation we often weave throughout o...
10 Tips on How to Avoid Yoga Teacher Phishing Scams
Have any other yoga people gotten this (likely) phishing scam? đÂ
(According to a conversation amongst my FB friends this is very common and a LOT of people have lost real money on it!)
Read on to see how it came to me, and learn to spot a wellness industry targeted phishing scam before you get trapped in it.
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Dear Anandra,
Apologies for the late reply. I was recently on a business trip.
I'm interested in booking private yoga sessions for my sons, Dennis (18) and Lukas (20). They are both amateur footballers, and I came across your profile as you specialize in y...
Dark Chocolate Brownie Recipe for Singer's Vocal Health
Melt in your mouth fudgy brownies that are dairy-free, sugar-free (almost) & gluten -free & oil-free!
If you know me, you know I love to bake!
I am mostly plant-based, gluten free, and I donât like to eat very much sugar or dairy because I try to keep inflammation down. (I feel better when I don't and my voice is MUCH clearer and more resonant to practice nÄda yoga with!) My boyfriend should avoid saturated fats (for heart health), and I like to bakeâŠ
So my latest experiment has blown my mind with how âmore-ishâ it is (my favorite Aussie synonym for âyummyâ meaning you...
