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Nourishing the Soul: My Perfect Kitchari Recipe for Gut Health and Self-Care

 

The Kitchari Life: A Powerful Ayurvedic Tool

If you're not already acquainted with the kitchari life, you're in for a treat. This Ayurvedic wonder isn't just a meal; it's a lifestyle tool that has the power to bolster digestion, simplify the gut, and nourish the body and soul.

In our sound yoga trainings and mantra chanting retreats, kitchari always takes center stage as the magic sauce that keeps everyone nourished and healthy. When your digestion is good, your immune system is more resilient, and you're able to put the sound & mantra vibrations to work as the...

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Free Mantra Chant Leader Training

Anyone else feeling the need to amp up the peace channel?

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Mantras for Peace chant events are an amazing way to bring community together and focus our hearts and voices on peace.

Calling all mantra lovers and aspiring CHANT LEADERS!

We'd love to support YOU to lead a chant circle in your area. And our free Host Your Own Chant Event mini-training has a full kit to support you to offer a peace mantra chant event in your community (in person or online):

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Simple Sanskrit Mantra Meditation Experience for Beginners

Are you seeking a powerful tool to connect with yourself, manage stress, and cultivate inner harmony?

Look no further than the ancient practice of Sanskrit mantra meditation. Whether you're a beginner or have some experience, our guided Sanskrit mantra meditation experience is the perfect opportunity to dive into the transformative world of mantras.

We're so happy to share this Sound Healing Chant experience with the Sanskrit Mantra Auį¹ Namaįø„ Śivāya! It's a nourishing sound-based practice with internationally respected teacher and musician Anandra George.

In...

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Mantras for Peace 20 Minute Meditation for Harmony in Relationships

This Mantras for Peace 20 Minute Meditation for Harmony in Relationships is gold! Chant along with us as we collectively amplify our intentions for inner peace, global harmony, and personal well-being.

If you do it (chant along with us, that is - not just watch) you'll feel more uplifted, harmonious, and hopeful, guaranteed. Mantra is empowering sound medicine; it's most therapeutic when you chant along, either with the power of your mind, or the vibration in your voice (or both!)

The mantra we use is Lokāįø„ Samastāįø„ Sukhino Bhavantu, which you can find in our FREE...

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Learn Nada Yoga for Sound Healing and Music Meditation - A Sneak Peak into Nada Yoga Training Online

Do you wish to experience your voice as an inner sound healing meditation? Sing yourself fully alive on the path of healing sound with the wisdom of 3 generations of Hindustanī Classical musicians converges in this unequaled course designed for the modern lover of meditative music.

Naada Yoga: Enter the mystical world of Indian ragas at your own pace!

In this Nāda Yoga online course you get musical foundations for a lifetime of blissful connection and creative expression.

With 100 years of teaching experience combined, Guruji, Sudhanshu, and Anandra offer you every...

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Learn How to Pronounce Sacred Sanskrit Sounds for Mantra Meditation - A Sneak Peek into our Best-Selling Online Course!

Do you LOVE mantra, but feel unsure if you're pronouncing the Sanskrit correctly? Have you been waiting for a course that's juicy, embodied, fun, and easy? 

It was HARD to keep this sneak peek (below) to under 12 minutes, since there are so many great learning resources we've put into place for our sound yoga trainees.

Learning Sacred Sanskrit Sounds will forever elevate your experience of mantra!

This One of a Kind Sanskrit Pronunciation Course Includes:

  • 20+ hours of video teaching with Anandra, a mix of live classroom teacher training footage and...

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Sound Healing for Burnout and Empathy Overload: Mental Mantra Massage

This free chant experience is specially designed as sound healing for burnout and empathy overload, offering stress relief, a mental mantra massage, and a heartwarming connection with our global community. Experience a nourishing sound-based practice with internationally respected Sanskrit mantra teacher and musician Anandra George.

In this Sound Healing for Burnout & Empathy Overload chant experience, you will:

  • Connect with a global community in a sound-based practice designed to nourish, regenerate, and cultivate resilience.
  • Learn how to use sound...
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Calming Trauma with Mantra Sound Bath: Nurturing Resilience after Calamity

Join Anandra and our special guest, Cameron, for a super relaxing and awesome sound-based yoga session with Bansuri Flute! We live-streamed this experience all the way from the beautiful island of Kaua'i.

Don't worry if you're new to this. Beginners are totally welcome! You can either rest and receive the soothing vibes or join in and chant along if you feel like it. We really hope you have a fantastic time during this 20-30 minute guided mantra meditation experience!

We crafted the theme for this month's FREE online event as a Mantra Sound Bath...

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Learn Sanskrit Mantra & Nada Yoga - A Sneak Peek into our Online Teacher Training!

Curious about what the 200-hour Online Teacher Training ACTUALLY consists of? Let Anandra take you on a tour of the actual course itself! Then book a free call to let us know what YOUR passion is, and we'll see if it's a match with our approach.

200-hour Sanskrit Mantra & Nada Yoga Online Teacher Training sneak peek into:

  • A scroll through the course content
  • Self-study map to tick boxes for sound healing / sound yoga certification
  • Highlights of the 200+ page Heart of Sound teacher training manual
  • Daily sound-based practices
  • A glorious archive of mantra...
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Beginner Sanskrit Peace Mantras - Online Yoga of Sound Chant Experience

Each month Anandra offers a free, beginner-friendly, sound healing mantra chant experience. Here's a sweet medley of peace mantras...

Discover the power of beginner-friendly Sanskrit mantras and learn about nāda yoga, sound healing training, and strengthening your listening, empathy, and peacemaking capacity. Experience the benefits of a sound-based practice for subtle body hygiene and gracefully navigate life's challenges.

In this beginner Sanskrit mantra chant experience, you will:

  • Connect with a global community in a sound-based practice designed to nourish,...
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