Blog
Cultivating a Musical Response to Divisiveness and Existential Fear
Cultivating a musical response to the symphony of dissonant notes screaming for attention in our world right now is not a distant, poetic idea. Itâs a tangible, practical skill. Uncomfortable, yes. Difficult, yes. Full of the mess of aliveness, yes. A swift and tidy spiritual bypass would be much easier. But leaning in to listen deeply, to feel whatâs truly alive in us, can also make this moment resonant with hope and possibility.
Have you been tempted to write off someone in your life who has (or hasnât) adopted a particular conspiracy narrative with the pandemic?
D...
The Healing Power of Voice
In this interview by Jeff Greenwald for The Nine Gifts, Anandra speaks about the Healing Power of Voice.
Jeff Greenwald:
We begin to control the sounds we make when we are babiesâbut when and why do we actually start singing?
Anandra George:
That's a wonderful questionâbut not being a developmental child psychologist or child linguist, I can't answer that with any kind of authoritative stance. But I can answer from my own perspective.
When I was a child, my mother told me that I was humming to myself all the time. She would always ask me, "What are you singing? Wh...
Relationship decisions: Is it my heartâs guidance, or simply my trauma talking?
When you allow a lover to really get close, to rub up on your tender spots, do you tend to fight, flee, or freeze? Do you avoid or cling?
Ignited by a series of interactions Iâve had and witnessed recently, Iâm sparkling with insight about that critical decision-making moment in a relationship. I feel excited to outline some specific ways that a vocal/sound/mantra practice can help us transform our patterns towards embodying the intimacy we all yearn for.
1. Foundational self-awareness
First of all, when we have a self-awareness practice that cultivates the gap betw...
Completing the Stress Cycle - Burnout & Emotional Digestion
In their book Burnout: The Secret to Unlocking the Stress Cycle, twin sisters Emily and Amelia Nagoski (sex therapist and singer, respectively)Â brilliantly cite evidence-based research on stress.
One of the key points they elaborate on is the difference between eliminating a stressor and completing the stress cycle. Completing the stress cycle means letting it run all the way to the end so itâs not getting trapped in your body.Â
Resilience Recipe: Magic Mung Soup
Buying a Harmonium: Where, How, and What to Look Out For!
Almost no two harmoniums are alike! Your harmonium might become your new best friend for your chanting practice, and is an essential if you want dive deep into nada yoga training to learn to lead Sanskrit mantra chanting or kirtan, but they can also be tricky to buy. I'll show you pictures of all of the different types of harmoniums, and give you experienced, professional harmonium buying advice!
First of all... Do I really need a harmonium? Why would I want a harmonium?
Over the past 15 years of teaching sound healing yoga in India and online, I offer a lot of optio...
Is the Yoga of Sound Relevant for Today's World?
Between pandemic-related uncertainty, the deep unraveling of the racist patriarchal status quo through the #BLM and #metoo movements, the rise of "conspirituality" dividing the global wellness community, and more... we're in an unprecedented opportunity to cultivate a musical response.
Holding an empathetic space of deep listening in the midst of life's dissonant tension points might just be the superpower of the decade!
At a time when most of us are undergoing profound change, our Heart of Sound family is applying the sound-based yoga skills right where they count m...
Sleep Mantra for Kids (and Anxious Adults)
âDear Anandra, can I have my own mantra please. Can my mantra be for lots of sleep. I have a hard time falling asleep. And so I can take a nap if Iâm tired.â
đ¶đ”đ¶đ”đ¶
(From Vida, age 7, former magician, currently exploring meditation)
Yes Vida, and adults who are also anxious and tired. Here is one mantra you can sing, and one you can say silently when you donât feel like singing. Love you. đ
Looking for a mantra for sleep? Here's a simple mantra practice children and adults can do to help calm down and fall asleep! Counting sheep is great, but chanting the vibrational he...
How do I find a good mantra teacher?
If youâre looking to learn Sanskrit mantra, I highly recommend studying with someone who reads and writes in Devanagari (the script of Sanskrit). Because the letter forms in Devanagari are different for different tongue placements and aspirated/non-aspirated letters, it would indicate that the teacher is making the distinctions.
At the least, youâll want to learn from someone who uses diacritical marks in the transliteration system when teaching (dots under and above certain consonants, and dashes above certain vowels, as in the example above). If youâre not sure whic...
Science of Sound & Mantra Healing: A Research Resource Guide
When I read the research summaries offered in the links below, my personal experience corroborates a resounding âYES!â to the many benefits they describe. Iâm grateful to have discovered the healing effects of sound, singing, mantra, group singing, and prayer long before medical science confirmed their value, and Iâm sure itâs just the beginning. Many medical experts and visionaries agree that sound is the medicine of the future, as it has been an integral part of healing and rejuvenation in Ayurveda for millennia.
Links Connecting Science & Medicine to Sound & Mantra Y...
