Blog
Mantra saved my life: Suicide prevention sound therapy
The only reason I travel!
Outside of Frankfurt today someone threw themselves in front of a train.
So Iām an hour late to my destination.
Or a decade late, if we might have had a chance to help them feel connection, hope, empowerment, and that warm feeling of okay-ness that spreads from withinā¦ when the mantra sounds are tuned in to listening sensory pleasure and the voice vibration is massaging the heart.
Travelling is tiring and can be overwhelming. Thereās nothing in the world I really want to see, no food I really want to taste.
But people, I want to touch the hearts of...
What's the difference between a Mantra and an Affirmation?
I can't tell you how many people have asked, "What's the difference between a Mantra and an Affirmation?" It's such a great question, since the terms Mantra and Affirmation commonly get used synonomously when in fact they're distinct.
The word "mantra" has been appropriated for different usages. For instance, saying "I can do it" or "I'm good enough, I'm okay just as I am" are affirmations. These affirmations, when repeated, have a mantra-like effect as they help protect you from negative thinking or self-sabotaging beliefs and behaviors.
However, the uniqueness of t...
What defines "Sacred Sound"? What's the best way to start?
When asked about the best way to start or the most powerful approach, I believe cultivating listening is something anyone can do.
