Hormones In Harmony Mentorship Circle
Embark on a year-long adventure of experiencing menopause as a time of vitality and vibrant aliveness.
Looking for a supportive community to navigate the challenges of perimenopause and menopause? Seeking clear, reliable information and feeling overwhelmed by the mixed messages from health and spiritual sectors? You're not alone.
Join a nurturing circle of women embarking on a similar journey. We gather monthly for a year, offering a rich blend of expert guidance, empowering resources, and self-care practices tailored for menopause and healthy aging.
This program is proudly presented by the Menopause Education Center, in collaboration with Anandra George, founder of Heart of Sound. Together, we're creating a space where your menopause experience is understood, supported, and transformed into a journey of empowerment.
The group will start late January / early February 2024 and is limited to 12 people. The monthly group session time will be determined according to consensus vote when the sign ups close.
"Recently my life was turned upside down and has been a roller coaster ever since. Without the Heart of Sound tools I wouldn’t have understood it or have been able to cope as well as I am now. It is an astounding experience full of love, sorrow, acceptance, surrender, healing and union. It really is a divine miracle that has helped to consolidate my spiritual work. My life will never be the same."
Sally Hutchinson
Retired Teacher
Coaching with Anandra
With over 20 years of experience as an international transformational teacher and coach, Anandra empowers clients into a fully embodied experience of the raw power of love in service.
She has been a mentor and confidante to sustainability startup and Fortune 500 executives, venture capitalists, philanthropists, artists, thought leaders, high court judges, and inspired change-agents in every professional sector, ethnicity, religion, and gender identity… quietly helping them attain personal mastery.
Learn more about Anandra beyond the Heart of Sound teacher trainer role on the Press page.
Menopause Education Center
About Rachel Anne, Founder
Rachel Anne is a distinguished entrepreneur and executive life coach, renowned for her dedication to empowering women navigating menopause and her expertise in digital marketing. As the founder of the Menopause Education Center, she has become a pivotal figure in providing comprehensive, evidence-based education and support to women, their partners, and employers. Her center stands as a vital resource in the often-misunderstood journey of menopause, offering tailored advice, strategies, and policies.
With over two decades of experience in digital marketing and business strategy, Rachel has made significant strides in various sectors.Â
Rachel Anne's approach to both wellness mentorship and digital marketing is characterized by her high integrity, energy, and passion.
A Year-Long Guided Mentorship Circle for Menopause and Healthy Aging
Join a supportive community of individuals dedicated to navigating the journey of menopause and embracing healthy aging. Our circle is committed to learning and thriving through this significant life transition.
Monthly Session Themes:
- Embracing the Menopause Journey: Building a supportive network to share experiences and insights about the physical, emotional, and hormonal changes during menopause.
- Holistic Wellness in Aging: Exploring Ayurvedic and holistic approaches to maintain a balanced lifestyle and a body that we cherish and feel comfortable in during and after menopause.
- Authentic Expression and Integrity: Understanding the impact of menopause on our self-expression and identity. Engaging in practices that maintain authenticity and align with our evolving selves.
- Attuning to Emotional Shifts: Learning to interpret and respect the heightened emotional states common in menopause, understanding what they reveal about our needs and values.
- Healing and Growth: Delving into the deeper layers of our experiences from a lens of appreciating our adaptive strategies (not pathologizing ourselves or judging our choices), to foster healing, growth, and empowerment during this phase of life.
- Challenging Societal Narratives: Breaking free from outdated views on aging and menopause, particularly those embedded in spiritual or wellness communities.
- Empathetic Communication in Relationships: Enhancing communication skills for more harmonious relationships, particularly important during the emotional changes of menopause.
- Aligning Life with Evolving Values: Reassessing and realigning life goals and business pursuits to match our deepest values and the new perspectives gained through the menopause journey.
- Receiving and Providing Support: Offering and receiving detailed, empathetic feedback for personal growth, particularly in navigating the challenges of menopause.
- Empowerment and Choice: Embracing the power of autonomy and choice, especially in making decisions that affect our health and wellbeing during menopause.
- Beyond Self-Sacrifice: Moving away from self-sacrificial roles and towards dynamics where everyone's needs, especially during menopause, are valued and met.
We welcome group suggestions for themes! This circle is designed to support and empower you through your menopause journey.
"Thank you for NOT being another one of those life coaches / retreat leaders with well-meaning but misguided intent, lack of integrity and unethical practice. Your work with sound and mantra is brilliant and has helped me immensely over the past decade!"
Kresta Painter
LMFT, MA, MFTI, University of Hawai'i Lecturer of Psychology
How it Works
- Enroll and you'll be invited to vote on the timing for the monthly scheduled sessions.
- Get immediate access to the Menopause Education Center and all their courses and events.
- Get immediate access to the 40-day Hormones in Harmony mantra meditation practice.
- All meetings are online.
- Connect in the community forum to meet others in the small mentorship group, share your insights, and ask your personal questions.
- Schedule one of your 30-minute check-in calls with Anandra anytime.
- Schedule one of your 30-minute check-in calls with Rachel Anne anytime.
- Circles are limited to 12 people, so one person each month can get in-depth attention.
The Circle
Each 2-2.5 hour session will roughly follow this outline:
- Invocation - a brief meditation to harmonize together.
- Check-in - a 5-minute invitation to speak what's alive in you and receive silent empathy (on camera).
- Individual support - a private session for one member with the small group present (off camera).
- Reflection - capture of insights and takeaways (on camera).
Your Commitment
- Participate actively in the LIVE monthly sessions whenever possible. (It'll be among the best 2 hours of every month!)
- Engage a regular self-care practice for a year. (mantra meditation, yoga, exercise, cooking, etc.).
- Self-manage the level of self-care that's reasonable and appropriately transformative for you.
- Follow the Group Agreements or negotiate your special needs when required.
- Use the Menopause Education Center's goldmine of practical resources to get better quality healthcare.
Expected Results
- A steady, gracious self-care routine + intimate sisterhood connection + guidance from Anandra & the Menopause Education Center experts should result in significant inner growth and reduction of suffering over the course of the year.
Frequently Asked Questions
The monthly live sessions are 2 - 2.5 hours in duration and will be scheduled by consensus. Don't worry... we'll find a time during waking hours for everyone. Though you may have to accommodate your schedule a bit to fit the global circle, the monthly calls for your group will not be scheduled during your middle of the night!
We would love to have multiple concurrent circles grouped into similar timezones. For example:
4pm Hawai'i time session could include - India, Thailand, Japan, Australia, NZ, Hawai'i, Western US
7:30am Hawai'i time session could include - UK, Europe, Middle East, Americas
All sessions will be recorded and shared within 24-48 hours of the live call whenever possible.*
If you know you won't be able to attend a particular upcoming session, questions can be submitted in advance via email for discussion.
*PRIVACY POLICY: The entire 2-2.5-hour session recordings will be shared ONLY with your circle.
Some portions where only Anandra is speaking or teaching may be recorded separately (with only her face in view), and may be edited and used for other purposes.
What if I want to cancel my participation in the mentorship group?
The mentorship group is a commitment for one year. Since there's a limited number of spaces available, once we've begun, we won't be able to give refunds.
However, if you wish to transfer your remaining participation to a friend who meets the criteria for inclusion, and the rest of the circle unanimously agrees to accept the new person, you may email us for a special exemption.
What if I need to cancel or reschedule my private session?
Please reschedule using the Calendly link.
Please give 24 hours notice if you need to reschedule your appointment.
If you give less than 24 hours notice, you will be charged for the session.
Private sessions must be scheduled during the mentorship year, unless otherwise arranged.
You'll be encouraged to match up with a buddy or triad in the mentorship group.
This is not for "accountability" as in a typical mentorship group, but for support, reflection, empathy, and encouragement.
You're highly encouraged to connect with regularly in person or via phone, ZOOM, FaceTime, etc.
The buddy system is self-managed and is not monitored by HOS staff.
"I’m really loving this work with you–it’s like very targeted turbo-therapy. You are a truly wise, smart, not-holier-than-thou, tapped-in guide. Thank you."
V.R. (Confidential Client)
Published Author
Investment
Join us for an invaluable year of self love, self discovery and the mastering of menopause. You're worth it!
32 SESSIONS
$3495
ONE PAYMENT
Includes:
- Twelve 2-2.5 hour group sessions. ($1500 value)
- Three private 1-on-1Â sessions with Anandra to use as needed during the year. ($600 value)
- Three private 1-on-1 sessions with Rachel Anne to use as needed during the year. ($600 value)
- 6 Bonus Expert Lecture Q&A Sessions ($1500 value)
- The Menopause Education Center Research Library ($399 value)
- Access to 40-day Hormones in Harmony Mantra Meditation group + 4 live sessions
($147 value)
$4,746 total value
32 SESSIONS
$325
PER MONTH FOR 12 MONTHS
Includes everything, but on a monthly payment schedule.
$4,746 total value
"Anandra, your integration of the Tantrik concept of “yearning,” nonviolent communication, and mantra has helped me recently make a large life change. I allowed myself to fully feel the yearning without the need to fall back into old habits!"
Marla Mangla Pelletier
Owner at InwardOffice.com
Introductory Offers
If you're not ready for the year-long commitment, select from the below. (Option to include more than one will appear at checkout.)
ONLINE COURSE
$399
ONE PAYMENT
Includes:
- Menopause & You - Masterclass for women.
- Mansplaining Menopause -Masterclass for husbands & partners.
- One 30 min call with Rachel Anne.
40 DAY MANTRA PRACTICE
$147
ONE PAYMENT
Includes:
- Access to 40-day Hormones in Harmony Mantra Meditation Group.
- 4 Live Sessions with Anandra
- Exclusive discounts on other programs and services.
ÂÂÂView this profile on Instagram
