Online Mantra Meditation Course
The first 2023 cohorts for LIVE calls in English & German are currently gathering.
In the meantime start the course with the recordings &/or join Monika's weekly live Gaṇeśa chant sessions on a donation basis
Do any of those words ring true for you? In this unique practice, you'll receive training in rhythm and vocal resonance to greatly enhance the power of mantra. Let's use sound with nuanced skill and devotion to remove our unseen obstacles!
"For me, chanting this mantra has me facing my internal obstacles and the realisation that all my obstacles are within me. None of them are external - not one! It’s all me. This mantra is opening up doors that show me the way forward. It has been very empowering."
Well for one thing, they’re the good glue that seals the gaps, cracks and holes where you leak life energy, harmony, and will forces. They're like the architecture of inner order and armor to shield from chaos!
The Removing Unseen Obstacles practice is about sealing these holes of disharmony of all kinds.
It’s about stability, grounding, holding it down, authenticity, embodiment, order, auspiciousness, beginnings and yes, it’s about RHYTHM.
When applied with sincere and consistent focus, the very forces encoded in the sound vibrations of the mantras in this practice will impart rhythm. Mobilizing, eliminating that which is an impediment to your flow of light, intelligence and love.
Maybe “integration” doesn’t sound as glamorous or sensual as “activation,” but if you’re ready to put your intention into embodied action, THIS IS THE GROUP FOR YOU!
Obstacles of all kinds – even those deeply hidden, unseen, clunky, gunk like ones – begin to dissolve gracefully through the principle of entrainment to mantric consciousness!
This practice will ground and stabilize, imparting rhythm and flow where you've been stagnant and out of sync with yourself.
On a practical level, you’ll empower yourself to move into your personal Golden Age of flow, inspiration, and joyful dharma despite the appearance of obstacles!
Beginners to mantra are welcome! This practice sustains a powerful, grounded energy that is safe and universally beneficial.
Your challenge to yourself is to chant the mantra every day for 40 consecutive days. Start anytime! (and remember to re-start, if you miss a day!)
The course is designed to completely support your practice with robust video materials and our online community if you want it. We'll connect via:
Monika is a businesswoman, coach, explorer and a yoga teacher. She sees life as an adventure and has always loved exploring and analyzing it from different angles. She finds “home” through sound practices, meditation, bodywork and art.
She has studied extensively with Heart of Sound and has been using sound and mantra for personal transformation since 2019 including during her cancer journey.
Well experienced in self-management and a goal-oriented environment from her corporate career, she brings together her business skills and self-discipline with a loving, caring approach to hold a nurturing space for relaxation and transformation for herself and all who attend her classes.
As an ideal complement to this 40-day course available through Heart of Sound, Monika offers a weekly 30-minute sound yoga and mantra class "Transform Obstacles and Realize your Dreams with Ease" on a donation basis every Sunday at 9 pm CET in 2023! It's a great opportunity to connect with others and receive Monika's guidance and support. Sign up for weekly LIVE sessions at Monika's innersounds.online websiteJOIN CHANT SESSIONS
Anandra George (Heart of Sound Founder) offers many instructional videos that are available immediately after you register for the online course. Monika is hosting the LIVE group practices throughout 2023, and Anandra is also available for questions, as always. :)
Orient yourself to the spiritual and practical details of doing a 40-day mantra meditation.
Get started by setting your intention for the next 40 days and reviewing the Sanskrit pronunciation.
Set up your sacred space for ideal resonance and make the most out of your practice.
Take your practice to the next level
As we engage deeper into the mantra, we begin to seal the gaps where we are leaking any energy in our life.
40 days is just the beginning of what might become a go-to lifeline of inner connection, nourishment, and support.
Continuing Education: If you're a Yoga Alliance registered teacher, this online course is eligible for 15 hours of continuing education.
Prerequisite: If you're considering the Heart of Sound 200-hour teacher training, this online course fulfills the online 40 day mantra meditation requirement, too!MORE ABOUT TEACHER TRAINING
Other than your pure intention to pour any benefits from the practice into love and service, no! ;)
Anyone and everyone is welcome to experience this practice with no prior mantra or Sanskrit knowledge necessary.
You'll have access to the materials for as long as we're in business. :)
Yes, as long as you remember to fill out the Journal Prompts (downloadable in the course materials) to track your experience.
You will upload this document when it comes time to complete the training. (We leave it to you to honestly complete the consecutive 40 days.)
This is a bonus feature for those who are Registered Yoga Teachers (RYT) with Yoga Alliance. Once you've completed the course you can login to your YA account, search for the course in their registry, and add the course and your hours. Once Heart of Sound has received a confirmation request, we can confirm your CE hours.