FREE YOGA OF SOUND WEBINAR REPLAY
The yoga of sound can
reverse stress in the body.
In this free webinar you’ll learn:
- Why and how the yoga of sound can reverse chronic stress in the physical body and significantly improve mental health.
- Learn how mantra meditation and vocal toning (two main branches of the yoga of sound) can both help you manage stress in the body.
- Get insights into how to "flip the switch" between your sympathetic (stressful fight/flight/freeze) and parasympathetic (healing rest/digest/repair) nervous system using sound and mantra.
- Vagus, baby, Vagus! Learn how vocal toning is like an ultra-sonic sound massage for the critical vagus nerve.
"I totally underestimated the impact the Heart of Sound teachings imparted by Anandra would have on my life. I’ve done many courses, with many great teachers, but this one feels like hitting the jackpot. It’s a gift that keeps on giving. I’m not kidding that it is a mind-blowing experience that can transform your life."
John Pierce
Accountant, Australia
About Anandra
Anandra has studied in India extensively since 1997 and shares Sanskrit sounds, mantra meditation, and Indian music with global audiences at the behest of her beloved gurus.
She created the Heart of Sound, world’s first yoga teacher training based entirely on the transformative power of sound. She also founded the Sacred Sound Stage at the prestigious International Yoga Festival in Rishikesh (India) and the global Mantras for Peace subtle activism project. She has taught and sung at the world’s largest yoga festivals, and has been featured in Hindi, Russian, Japanese, German, and English press.
